Picture in your mind, if you will, the reason why you are here. Here on this site and here, at the realization that you WANT a change. The reason “Why” you are looking into health and fitness, will keep you on track and then together we can work on what you will do and how you will get to your goal!


Start Here

  • (is it just x # lbs or do you have like "I really want to be able to lift this / run this long etc, include all of it)
  • (i.e. too picky, get lazy with food, default to fast food, love sweets, etc.)