Fit with Mai - MeMai Lynn Martin

Licensed Massage Therapist, Certified Medical Massage Practitioner, and Team Beachbody Coach and Health Advocate

I am a busy mother of two teenage daughters, an assistant soccer coach and mommy to one yellow lab who requires a regularity of exercise.  I also run two businesses solely on my own. So, I am well aware of how we make excuses to not eat healthy or get in our exercise, and yes I struggle sometimes here as well. As a LMT, a CMMP, I run my own business and I have treated the body from the outside for overall health and well being for over 15 years. My training was received from The Dayton School of Medical Massage in 1999 and I am a member of the American Massage Therapy Association. Recently I became a Team Beachbody Coach, also known as an Advocate for Health and Wellness. By becoming a TBB coach in 2011, it meant that I was able to help others live a healthy, fulfilling and more productive life through healthy eating and exercise. I am able to Match my customer to the right program for their specific needs to meet their goals, coupled with the proper nutrition to fuel them through their chosen workout. I have been a health and wellness advocate for over a decade and a half, treating the body from the outside after the pain had already set in. Now, I am also able to help others realize that the food they eat has everything to do with their health, from the inside out, and that exercise and proper nutrition are necessary components of their health care regime.

Don’t worry, I know what a struggle it is to get there and then to maintain. It is always a work in progress and you can never let your guard down. There will always be peaks and valleys, ups and downs, triumphs and failures. Never Give Up!

My Transformation

Fit with Mai - My Transformation